How to Take A Walk With A Busy Schedule
Some of the most effective things you can do to get in shape and lose weight is free – walking. One of my doctors once told me that you could eat exactly what you eat now and not gain weight by simply walking a mile a day. If you think you don’t have time in your busy work day to walk, you do. Take a walk on your break. I walk with a coworker twice a day, once for ten minutes and once for fifteen. It’s helping me with weight loss and I’m feeling pretty good. I don’t get out of breath like I used to. If the weather doesn’t permit walking outside, walk inside. I’m not referring to walking circles on your tile floor at home – leave that to the cat. Go to the mall or grocery store and walk it. You’ll feel better for having done it!
